Mindful Moments Cards. An assortment of 3 to 5 minute meditations aiming to clear/focus your mind, help you stay calm and relaxed, or help you to be more creative.
Good for beginners to advanced, kids to adults (ages 8+), with easy step-by-step instructions.
A tactile alternative to App based meditations.
those with anxiety and depression
Body scan meditations
Six cards in this deck has been based on the indigenous Australian practice known as the Dadirri. This roughly translates to "inner deep listening and quiet still awareness." These special cards are best done outside.
A percentage of the sales of these cards will go to the Miriam Rose foundation. The MRF is a not-for-profit organisation working to empower aboriginal youth through education, art, culture and opportunity.