Mindful Moments Cards
Great way to stay calm and relaxed. Helps with overthinking and keeps you grounded
Short easy self guided meditations (3 to 5 mins each).
Great for
- students
- parents
- couples
- teens
- those with anxiety and depression
Deck has
- Breathing meditations
- Outdoor meditations
- Activity meditations
- Body scan meditations
Contains 50 cards
